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Taking Care Of Your Mental Health During Corvid19 Crisis

Tips for taking care of yourself during lockdown

Dear Friends,

Here are some tips for taking care of yourself during lockdown.

Have a routine to your day. It keeps your day running smoothly and productively and can prevent depression from creeping in, helping reduce anxiety.

Avoid watching too much news as it can feed anxiety and cause a lack of perspective.

Remember that:

“Jesus is the same, yesterday, today and forever.” Hebrews 13 v 8

God is still as Sovereign as he ever was. He is in control. When you feel overwhelmed by anxiety or panic remember this.

Spend time with God, in his word and in prayer. Take advantage of this quieter time in life to be with him. He delights to spend time with us. As a result we are filled with the “bread of life”. His peace fills our hearts and brings perspective.

Breath Deep

Deep breathing is a well-used method for help in anxiety and during panic attacks. Try breathing in for 4 seconds and then breathing out for 4 seconds. It’s a wonderful way of releasing anxiety and breaking the cycle of anxious thoughts.

Exercise is very good for maintaining good mental health. We are able to walk once a day, either on our own or within our family, if living with others. Spring is here, the world is still beautiful.

This was painted by my mum, Anita Duffett, who is self-isolating.

Be creative. In whatever way you are creative! Whether it’s painting, writing, baking, making cards, colouring in for adults etc. When we are creative time goes very quickly and there is a wonderful sense of achievement.

Give yourself small and achievable tasks every day and be productive with your time. Relaxing counts as being productive in my book.

Reach out to others, whether it’s a text, phone call or FaceTime. By looking to the needs of others it can help take anxiety off from ourselves. We can still minister to others in this way. Doing this can make such a difference in someone’s life, and a wonderful way of encouraging one another.

If you are struggling with anxiety, loneliness or depression please ask for help. Choose someone you know who will listen well. It takes courage to ask for help but it’s so worth it.

“The Lord gives strength to his people; the Lord blesses his people with peace.” Psalm 29v11

Love Mary,

Coronavirus update 18th March

You will appreciate that the situation is changing very quickly. Following up from our update yesterday, we are tonight anouncing that we will not be having any further events in the church building for the forseeable future. That means all church services are cancelled. Also ToddleIn, ToP, all the Bible study groups, addiction groups and all other events likewise.

Obviously we do this with a heavy heart, but we want to be responsible to the more vulnerable people in our communities, and to follow government guidance.

However, that does not mean that church stops. Although the next few months will be deeply challenging, we have lots of exciting plans.

Almost everything we will be doing from this point onwards will be through our small groups. If you are not connected to one, please contact Jon or Simon and we would be happy to put you in touch. They will not be meeting physically together of course, but will connect in all sorts of other ways.

We plan to have a service by video on Sunday morning at 10am, whcih you will be able to watch on our YouTube channel. More information will come through the small groups.

In addition, if you want to stay in touch with us, please join our mailing list.

Have mercy on me, my God, have mercy on me,
    for in you I take refuge.
I will take refuge in the shadow of your wings
    until the disaster has passed.

Psalm 57:1

Coronavirus update 17th March

Many have asked what our plan is in the current difficulties. You’ll appreciate that this is a fast-changing situation and we will make updates when needed.

First, let’s be clear: Jesus is just as much Lord and Saviour as he was a month ago. There is no need to panic. The Lord says “do not fear” to his people more than pretty much anything else. But we need to be sensible and protect the most vulnerable in our church and in our communities.

Second, the following groups of people MUST self-isolate, in line with government guidance:

  • Anyone aged 70 or over.
  • Anyone under 70 with a serious underlying health condition (especially asthma, bronchitis, heart disease, diabetes, Parkinson’s, those on steroids, those using certain immuno-supression medication for arthritis and cancer.)
  • Pregnant women.
  • Anyone displaying symptoms of coronavirus (high temperature, cough).

No-one in these categories should be at any church service or meeting.

Third, the AGM scheduled for tomorrow is cancelled. Instead, we want to invite anyone who is healthy to come to the church to talk and to pray for ourselves and our communities. We will take extra precautions to keep people safe, and feel free not to come. However, we think the number of times we can gather together is very limited – it may be our last opportunity for a while.

Fourth, we are currently planning to have a service on Sunday morning. We will run some sort of Sunday School, recognising that younger people and families are vastly less vulnerable to Coronavirus. We plan to live-steam the whole service on our YouTube channel, and maybe on our Facebook page. The evening service is cancelled for the foreseeable future.

Fifth, our small groups will provide the “front-line” of support to those who need it most. Your small-group leader will be in touch this week to tell you what that might look like. We will need to care for each other. If you are an irregular part of a small-group, now is the time to get stuck in: offer help, make phone calls, care for the elderly, vulnerable and those with little family support.

Sixth, don’t panic. This is a great opportunity to pull together as a church; to love one-another as Jesus commanded. Obviously church is going to look very different for a while. But we don’t cease to be church.

May your unfailing love be with us, Lord, even as we put our hope in you. (Psalm 33:22)

Ministry Trainee Scheme: youth work

Through the generosity of various individuals at Park, we are delighted to be able to offer a training position for someone exploring a call to some kind of Christian ministry.

In particular, this year we are looking for someone who can help us develop our work among teenagers.

This is a part-time, paid, training position.

Do please take a look at the information pack and application form. The deadline is 11th February 2020.

Spring clean 2019!

Many thanks to all who showed up. Actually quite a lot of fun!

Carols by Candlelight 2018

Some pictures from Carols by Candlelight this year…

Church lunch: Simon’s 20th!

Church lunch to celebrate Simon's 20-year anniversary at Park Church

REAL: Ladies afternoon tea

REAL meets a few times a year and is for all women in the church.

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